How to journal your trades

Key elements to journal about your trades:

• Trade Details: Date, time, asset, entry/exit prices, size, direction.
• Strategy/Setup: Strategy used, trigger (e.g., pattern, signal), reasoning.
• Risk Management: Stop-loss, target, risk/reward, account risk %.
• Market Context: Market trends, volatility, relevant events.
• Execution: Plan adherence, deviations, technical issues.
• Emotions: Feelings before/during/after (e.g., confident, impulsive).
• Outcome: Profit/loss ($ and %), win/loss ratio, expectations.
• Lessons: What worked/didn’t, missed cues, key takeaway.
• Visuals: Chart screenshots with entry/exit, key levels.
• Review: Weekly analysis for patterns, mistakes, improvements.

Tips:

• Log all trades consistently.
• Use simple format (e.g., spreadsheet).
• Prioritize process over profits.
• Review regularly to sharpen skills